STRAWBERRY DAIRY-FREE YOGURT vs BULGARIAN STYLE WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
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STRAWBERRY DAIRY-FREE YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY DAIRY-FREE YOGURT: 6
vs
BULGARIAN STYLE WHOLE MILK YOGHURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY DAIRY-FREE YOGURT | BULGARIAN STYLE WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 15.4 g | 4.1 g | |
| Fat | 7.7 g | 5.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY DAIRY-FREE YOGURT | BULGARIAN STYLE WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY DAIRY-FREE YOGURT | BULGARIAN STYLE WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 301 MG | 106 MG | |
| Sodium, Na | 0 MG | 53 MG |