STRAWBERRY DAIRY-FREE COCONUT YOGURT ALTERNATIVE vs RASPBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED WHOLE MILK YOGURT wins in 8 out of 12 nutrient categories
STRAWBERRY DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 1
vs
RASPBERRY BLENDED WHOLE MILK YOGURT: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY DAIRY-FREE COCONUT YOGURT ALTERNATIVE | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 14 g | 13.5 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY DAIRY-FREE COCONUT YOGURT ALTERNATIVE | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY DAIRY-FREE COCONUT YOGURT ALTERNATIVE | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 30 MG | 53 MG |