STRAWBERRY DAIRY-FREE COCONUT YOGURT ALTERNATIVE vs PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES wins in 7 out of 11 nutrient categories
STRAWBERRY DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 1
vs
PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY DAIRY-FREE COCONUT YOGURT ALTERNATIVE | PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 14 g | 13.5 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY DAIRY-FREE COCONUT YOGURT ALTERNATIVE | PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY DAIRY-FREE COCONUT YOGURT ALTERNATIVE | PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 30 MG | 53 MG |