STRAWBERRY CUPCAKE KETTLE CORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
STRAWBERRY CUPCAKE KETTLE CORN: 1
vs
POPCORN: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY CUPCAKE KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 64.3 g | 55.2 g | |
| Fat | 28.6 g | 24.1 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CUPCAKE KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CUPCAKE KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 250 MG | 410 MG |