STRAWBERRY CULTURED DAIRY SMOOTHIE vs RASPBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY CULTURED DAIRY SMOOTHIE wins in 6 out of 12 nutrient categories
STRAWBERRY CULTURED DAIRY SMOOTHIE: 6
vs
RASPBERRY BLENDED WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY CULTURED DAIRY SMOOTHIE | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 94 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 14.0 g | 13.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CULTURED DAIRY SMOOTHIE | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Choline, total | 59 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | STRAWBERRY CULTURED DAIRY SMOOTHIE | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 144 MG | |
| Sodium, Na | 75 MG | 53 MG |