STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL vs SWEETENED CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH ALMONDS wins in 10 out of 20 nutrient categories
STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL: 9
vs
SWEETENED CEREAL WITH ALMONDS: 10
(1 ties)
Overview
| Nutrient | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | SWEETENED CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 355 cal | 405 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 80.7 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | SWEETENED CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 22.6 MG | 19.0 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 14.3 UG | |
| Vitamin B-6 | 2.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | SWEETENED CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 26.1 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 210 MG | 214 MG | |
| Sodium, Na | 710 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |