STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER vs TOASTED FLAKES CEREAL HONEY OAT
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED FLAKES CEREAL HONEY OAT wins in 9 out of 16 nutrient categories
STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER: 5
vs
TOASTED FLAKES CEREAL HONEY OAT: 9
(2 ties)
Overview
| Nutrient | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calories | 439 cal | 400 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 73.2 g | 82.5 g | |
| Fat | 14.6 g | 6.3 g | |
| Fiber | 4.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.3 MG | 5 MG | |
| Pantothenic acid | 2.4 MG | 2.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 13.2 MG | 13.5 MG | |
| Potassium, K | 244 MG | 225 MG | |
| Sodium, Na | 329 MG | 338 MG | |
| Zinc, Zn | 3.7 MG | 5.6 MG |