STRAWBERRY CRISPY SQUARES BARS vs WILD BLUEBERRY LEMON ORGANIC OATS
Nutrition comparison per 100 g serving
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WILD BLUEBERRY LEMON ORGANIC OATS wins in 6 out of 13 nutrient categories
STRAWBERRY CRISPY SQUARES BARS: 4
vs
WILD BLUEBERRY LEMON ORGANIC OATS: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY CRISPY SQUARES BARS | WILD BLUEBERRY LEMON ORGANIC OATS | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 77.3 g | 71.4 g | |
| Fat | 9.1 g | 8.6 g | |
| Fiber | 4.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRISPY SQUARES BARS | WILD BLUEBERRY LEMON ORGANIC OATS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CRISPY SQUARES BARS | WILD BLUEBERRY LEMON ORGANIC OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 341 MG | 243 MG |