STRAWBERRY CRISPY SQUARES BARS vs CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS
Nutrition comparison per 100 g serving
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CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS wins in 11 out of 16 nutrient categories
STRAWBERRY CRISPY SQUARES BARS: 3
vs
CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 11
(2 ties)
Overview
| Nutrient | STRAWBERRY CRISPY SQUARES BARS | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 409 cal | 351 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 77.3 g | 67.6 g | |
| Fat | 9.1 g | 8.1 g | |
| Fiber | 4.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CRISPY SQUARES BARS | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CRISPY SQUARES BARS | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 541 MG | |
| Iron, Fe | 1.6 MG | 4.9 MG | |
| Sodium, Na | 341 MG | 270 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |