STRAWBERRY CREAMY YOGURT ALTERNATIVE vs YOGURT PARFAIT WITH DICED APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY CREAMY YOGURT ALTERNATIVE: 5
vs
YOGURT PARFAIT WITH DICED APPLES: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY CREAMY YOGURT ALTERNATIVE | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Calories | 87 cal | 137 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 11.3 g | 24.9 g | |
| Fat | 3 g | 2.5 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAMY YOGURT ALTERNATIVE | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | STRAWBERRY CREAMY YOGURT ALTERNATIVE | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 40 MG | 48 MG |