STRAWBERRY CREAMY YOGURT ALTERNATIVE vs KEY LIME BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY CREAMY YOGURT ALTERNATIVE: 2
vs
KEY LIME BLENDED GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY CREAMY YOGURT ALTERNATIVE | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 11.3 g | 12.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAMY YOGURT ALTERNATIVE | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CREAMY YOGURT ALTERNATIVE | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 24 MG | 173 MG | |
| Sodium, Na | 40 MG | 43 MG |