STRAWBERRY CREAMY NONFAT YOGURT vs STRAWBERRY BANANA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA BLENDED LOWFAT YOGURT wins in 8 out of 14 nutrient categories
STRAWBERRY CREAMY NONFAT YOGURT: 4
vs
STRAWBERRY BANANA BLENDED LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY CREAMY NONFAT YOGURT | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 94 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 12.4 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAMY NONFAT YOGURT | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY CREAMY NONFAT YOGURT | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 294 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 124 MG | 171 MG | |
| Sodium, Na | 49 MG | 50 MG |