STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs CRANBERRY ALMOND CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 21 nutrient categories
STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
vs
CRANBERRY ALMOND CRUNCH FLAVORED CEREAL: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 81.8 g | 78.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 10.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 10.7 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 8.0 MG | |
| Magnesium, Mg | 109 MG | 71 MG | |
| Phosphorus, P | 273 MG | 268 MG | |
| Potassium, K | 327 MG | 321 MG | |
| Sodium, Na | 18 MG | 357 MG | |
| Zinc, Zn | 6.8 MG | 5.4 MG |