STRAWBERRY CREAM FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL vs CORN FLAKES TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories
STRAWBERRY CREAM FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL: 4
vs
CORN FLAKES TOASTED CORN FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY CREAM FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | CORN FLAKES TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 8.3 g | 5 g | |
| Carbs | 81.7 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAM FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | CORN FLAKES TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | STRAWBERRY CREAM FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | CORN FLAKES TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 28 MG | 28.3 MG | |
| Potassium, K | 367 MG | 125 MG | |
| Sodium, Na | 8 MG | 525 MG |