STRAWBERRY CREAM CHEESE SPREAD vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 7 out of 12 nutrient categories
STRAWBERRY CREAM CHEESE SPREAD: 0
vs
FAT FREE COTTAGE CHEESE: 7
(5 ties)
Overview
| Nutrient | STRAWBERRY CREAM CHEESE SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 71 cal | |
| Protein | 3.2 g | 10.6 g | |
| Carbs | 16.1 g | 5.3 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAM CHEESE SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CREAM CHEESE SPREAD | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 274 MG | 372 MG |