STRAWBERRY CREAM CHEESE SPREAD vs GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOAT CHEESE wins in 5 out of 11 nutrient categories
STRAWBERRY CREAM CHEESE SPREAD: 1
vs
GOAT CHEESE: 5
(5 ties)
Overview
| Nutrient | STRAWBERRY CREAM CHEESE SPREAD | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAM CHEESE SPREAD | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CREAM CHEESE SPREAD | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 429 MG | 268 MG |