STRAWBERRY CREAM CHEESE FRUIT DIP vs MEDIUM SPICY HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM SPICY HOMESTYLE GUACAMOLE wins in 5 out of 11 nutrient categories
STRAWBERRY CREAM CHEESE FRUIT DIP: 1
vs
MEDIUM SPICY HOMESTYLE GUACAMOLE: 5
(5 ties)
Overview
| Nutrient | STRAWBERRY CREAM CHEESE FRUIT DIP | MEDIUM SPICY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 182 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 24.2 g | 6.7 g | |
| Fat | 9.1 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAM CHEESE FRUIT DIP | MEDIUM SPICY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | STRAWBERRY CREAM CHEESE FRUIT DIP | MEDIUM SPICY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 383 MG |