STRAWBERRY CREAM CHEESE FRUIT DIP vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 7 out of 11 nutrient categories
STRAWBERRY CREAM CHEESE FRUIT DIP: 0
vs
CHUNKY SALSA: 7
(4 ties)
Overview
| Nutrient | STRAWBERRY CREAM CHEESE FRUIT DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 24.2 g | 6.7 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAM CHEESE FRUIT DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | STRAWBERRY CREAM CHEESE FRUIT DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 600 MG |