STRAWBERRY CREAM CHEESE DIP WITH GRAHAM CRACKERS vs ONION & CHIVE GOURMET CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY CREAM CHEESE DIP WITH GRAHAM CRACKERS: 4
vs
ONION & CHIVE GOURMET CRACKERS: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY CREAM CHEESE DIP WITH GRAHAM CRACKERS | ONION & CHIVE GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 328 cal | 500 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 34.4 g | 71.4 g | |
| Fat | 20.3 g | 17.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CREAM CHEESE DIP WITH GRAHAM CRACKERS | ONION & CHIVE GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CREAM CHEESE DIP WITH GRAHAM CRACKERS | ONION & CHIVE GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 643 MG |