STRAWBERRY COTTAGE CHEESE vs KINGS
Nutrition comparison per 100 g serving
Ad 468x60
KINGS wins in 4 out of 10 nutrient categories
STRAWBERRY COTTAGE CHEESE: 3
vs
KINGS: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY COTTAGE CHEESE | KINGS | Winner |
|---|---|---|---|
| Calories | 87 cal | 393 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 8 g | 0 g | |
| Fat | 1.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY COTTAGE CHEESE | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY COTTAGE CHEESE | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 607 MG |