STRAWBERRY CORN STARCH MIX TO PREPARE ATOLE DRINK vs INSTANT DRINK MIX
Nutrition comparison per 100 g serving
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INSTANT DRINK MIX wins in 7 out of 16 nutrient categories
STRAWBERRY CORN STARCH MIX TO PREPARE ATOLE DRINK: 6
vs
INSTANT DRINK MIX: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY CORN STARCH MIX TO PREPARE ATOLE DRINK | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 88.9 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CORN STARCH MIX TO PREPARE ATOLE DRINK | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 35 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.7 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CORN STARCH MIX TO PREPARE ATOLE DRINK | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 20 MG | 22.5 MG | |
| Sodium, Na | 111 MG | 100 MG | |
| Zinc, Zn | 16.7 MG | 0 MG |