STRAWBERRY CORN STARCH MIX TO PREPARE ATOLE DRINK vs CHIA DRINK MIX
Nutrition comparison per 100 g serving
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CHIA DRINK MIX wins in 12 out of 17 nutrient categories
STRAWBERRY CORN STARCH MIX TO PREPARE ATOLE DRINK: 4
vs
CHIA DRINK MIX: 12
(1 ties)
Overview
| Nutrient | STRAWBERRY CORN STARCH MIX TO PREPARE ATOLE DRINK | CHIA DRINK MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 387 cal | |
| Protein | 0 g | 12.9 g | |
| Carbs | 88.9 g | 64.5 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CORN STARCH MIX TO PREPARE ATOLE DRINK | CHIA DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 129.0 MG | |
| Pantothenic acid | 0 MG | 32.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.7 UG | 38.7 UG | |
| Vitamin B-6 | 2.2 MG | 12.9 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CORN STARCH MIX TO PREPARE ATOLE DRINK | CHIA DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 387 MG | |
| Iron, Fe | 20 MG | 23.2 MG | |
| Selenium, Se | 0 UG | 90 UG | |
| Sodium, Na | 111 MG | 161 MG | |
| Zinc, Zn | 16.7 MG | 96.8 MG |