STRAWBERRY COMPLETE PROTEIN MILKSHAKE vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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STRAWBERRY COMPLETE PROTEIN MILKSHAKE wins in 11 out of 25 nutrient categories
STRAWBERRY COMPLETE PROTEIN MILKSHAKE: 11
vs
PROTEIN SHAKE: 9
(5 ties)
Overview
| Nutrient | STRAWBERRY COMPLETE PROTEIN MILKSHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 43 cal | 52 cal | |
| Protein | 9.2 g | 4.6 g | |
| Carbs | 1.5 g | 3.1 g | |
| Fat | 0.3 g | 2.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY COMPLETE PROTEIN MILKSHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 31 UG | |
| Niacin | 1.5 MG | 1.5 MG | Tie |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY COMPLETE PROTEIN MILKSHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 77 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 55 MG | 117 MG | |
| Selenium, Se | 5 UG | 22 UG | |
| Sodium, Na | 77 MG | 89 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |