STRAWBERRY COMPLETE MEAL vs STRAWBERRY DRINK MEAL
Nutrition comparison per 100 g serving
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STRAWBERRY COMPLETE MEAL wins in 14 out of 24 nutrient categories
STRAWBERRY COMPLETE MEAL: 14
vs
STRAWBERRY DRINK MEAL: 4
(6 ties)
Overview
| Nutrient | STRAWBERRY COMPLETE MEAL | STRAWBERRY DRINK MEAL | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 8.7 g | 8.8 g | |
| Fat | 5.1 g | 5.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY COMPLETE MEAL | STRAWBERRY DRINK MEAL | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 12 UG | Tie |
| Niacin | 1.0 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 3.6 UG |
Minerals
| Mineral | STRAWBERRY COMPLETE MEAL | STRAWBERRY DRINK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 48 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 19 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 170 MG | |
| Selenium, Se | 3 UG | 3 UG | Tie |
| Sodium, Na | 72 MG | 73 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |