STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE vs BLUEBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE: 6
vs
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 0.7 g | 8.7 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 47 MG | 93 MG | |
| Sodium, Na | 17 MG | 30 MG |