STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE vs MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE: 5
vs
MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 79 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 14 g | 8.8 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | MANGO FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 20 MG | 50 MG |