STRAWBERRY COCONUT FRUIT & YOGURT SMOOTHIES vs MANGO FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO FLAVORED LOWFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY COCONUT FRUIT & YOGURT SMOOTHIES: 4
vs
MANGO FLAVORED LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY COCONUT FRUIT & YOGURT SMOOTHIES | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 88 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 15.2 g | 17.7 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY COCONUT FRUIT & YOGURT SMOOTHIES | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY COCONUT FRUIT & YOGURT SMOOTHIES | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 202 MG | 182 MG | |
| Sodium, Na | 20 MG | 56 MG |