STRAWBERRY COCONUT FRUIT & YOGURT SMOOTHIES vs FIELD STRAWBERRY CASHEW YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY COCONUT FRUIT & YOGURT SMOOTHIES wins in 6 out of 12 nutrient categories
STRAWBERRY COCONUT FRUIT & YOGURT SMOOTHIES: 6
vs
FIELD STRAWBERRY CASHEW YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY COCONUT FRUIT & YOGURT SMOOTHIES | FIELD STRAWBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 54 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 15.2 g | 6.4 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY COCONUT FRUIT & YOGURT SMOOTHIES | FIELD STRAWBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY COCONUT FRUIT & YOGURT SMOOTHIES | FIELD STRAWBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 202 MG | 42 MG | |
| Sodium, Na | 20 MG | 2 MG |