STRAWBERRY CHOCOLATE TRUFFLE STRAWBERRY NON-FAT GREEK YOGURT WITH MILK CHOCOLATE RICE CRISPS vs GOLDEN RAW KEFIR
Nutrition comparison per 100 g serving
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STRAWBERRY CHOCOLATE TRUFFLE STRAWBERRY NON-FAT GREEK YOGURT WITH MILK CHOCOLATE RICE CRISPS wins in 5 out of 11 nutrient categories
STRAWBERRY CHOCOLATE TRUFFLE STRAWBERRY NON-FAT GREEK YOGURT WITH MILK CHOCOLATE RICE CRISPS: 5
vs
GOLDEN RAW KEFIR: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY CHOCOLATE TRUFFLE STRAWBERRY NON-FAT GREEK YOGURT WITH MILK CHOCOLATE RICE CRISPS | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Calories | 84 cal | 62 cal | |
| Protein | 8.4 g | 3.3 g | |
| Carbs | 13.5 g | 5 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHOCOLATE TRUFFLE STRAWBERRY NON-FAT GREEK YOGURT WITH MILK CHOCOLATE RICE CRISPS | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CHOCOLATE TRUFFLE STRAWBERRY NON-FAT GREEK YOGURT WITH MILK CHOCOLATE RICE CRISPS | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 55 MG | 44 MG |