STRAWBERRY CHOCOLATE CHIP FRESH FRUIT & OAT BAR vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 7 out of 15 nutrient categories
STRAWBERRY CHOCOLATE CHIP FRESH FRUIT & OAT BAR: 5
vs
SANDWICH: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY CHOCOLATE CHIP FRESH FRUIT & OAT BAR | SANDWICH | Winner |
|---|---|---|---|
| Calories | 380 cal | 509 cal | |
| Protein | 12 g | 22.8 g | |
| Carbs | 52 g | 42.1 g | |
| Fat | 12 g | 29.8 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHOCOLATE CHIP FRESH FRUIT & OAT BAR | SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CHOCOLATE CHIP FRESH FRUIT & OAT BAR | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 105 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 300 MG | 368 MG | |
| Sodium, Na | 40 MG | 386 MG |