STRAWBERRY vs ASSORTED TWIN POP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY: 4
vs
ASSORTED TWIN POP: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY | ASSORTED TWIN POP | Winner |
|---|---|---|---|
| Calories | 167 cal | 76 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 28.2 g | 17.7 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | ASSORTED TWIN POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57 MG |
Minerals
| Mineral | STRAWBERRY | ASSORTED TWIN POP | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 77 MG | 6 MG |