STRAWBERRY CHIA SEEDS + BEETS BITES vs BONELESS HERRING FILLETS SEAFOOD SNACKS
Nutrition comparison per 100 g serving
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STRAWBERRY CHIA SEEDS + BEETS BITES wins in 5 out of 10 nutrient categories
STRAWBERRY CHIA SEEDS + BEETS BITES: 5
vs
BONELESS HERRING FILLETS SEAFOOD SNACKS: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY CHIA SEEDS + BEETS BITES | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 162 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 78.6 g | 0 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHIA SEEDS + BEETS BITES | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CHIA SEEDS + BEETS BITES | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 214 MG | 300 MG |