STRAWBERRY CHIA OATS + YOGURT vs KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY CHIA OATS + YOGURT: 5
vs
KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY CHIA OATS + YOGURT | KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 107 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 8.7 g | 15.3 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHIA OATS + YOGURT | KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CHIA OATS + YOGURT | KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 10 MG | 30 MG |