STRAWBERRY CHIA FRUIT + CHIA BAR vs BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY CHIA FRUIT + CHIA BAR: 4
vs
BAR: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY CHIA FRUIT + CHIA BAR | BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 380 cal | |
| Protein | 4 g | 38 g | |
| Carbs | 80 g | 38 g | |
| Fat | 0 g | 10 g | |
| Fiber | 12 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHIA FRUIT + CHIA BAR | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CHIA FRUIT + CHIA BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 160 MG | Tie |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 320 MG |