STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT vs QUESOS LA RICURA
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT: 6
vs
QUESOS LA RICURA: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calories | 40 cal | 76 cal | |
| Protein | 7.3 g | 2.1 g | |
| Carbs | 3.3 g | 15.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 38 MG |