STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT vs GREEK YOGURT PARFAIT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT: 6
vs
GREEK YOGURT PARFAIT WITH STRAWBERRIES: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT | GREEK YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 108 cal | |
| Protein | 7.3 g | 6.6 g | |
| Carbs | 3.3 g | 17.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT | GREEK YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT | GREEK YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 31 MG |