STRAWBERRY CHEESECAKE STRAWBERRY LOW-FAT GREEK YOGURT WITH GRAHAM COOKIES vs VANILLA NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT DRINK wins in 7 out of 12 nutrient categories
STRAWBERRY CHEESECAKE STRAWBERRY LOW-FAT GREEK YOGURT WITH GRAHAM COOKIES: 2
vs
VANILLA NONFAT YOGURT DRINK: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE STRAWBERRY LOW-FAT GREEK YOGURT WITH GRAHAM COOKIES | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 16.4 g | 8.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE STRAWBERRY LOW-FAT GREEK YOGURT WITH GRAHAM COOKIES | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE STRAWBERRY LOW-FAT GREEK YOGURT WITH GRAHAM COOKIES | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 169 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 184 MG | |
| Sodium, Na | 66 MG | 68 MG |