STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES vs LEMON MERINGUE PIE FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES wins in 5 out of 11 nutrient categories
STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES: 5
vs
LEMON MERINGUE PIE FLAVORED NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 16 g | 8.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 140 MG | 133 MG | |
| Sodium, Na | 75 MG | 50 MG |