STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES vs FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES: 4
vs
FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES | FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 16 g | 11.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES | FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES | FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 75 MG | 30 MG |