STRAWBERRY CHEESECAKE PARFAIT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY CHEESECAKE PARFAIT: 5
vs
GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE PARFAIT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 107 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 17.5 g | 16.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE PARFAIT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE PARFAIT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 79 MG | 40 MG |