STRAWBERRY CHEESECAKE PARFAIT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY CHEESECAKE PARFAIT: 4
vs
GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE PARFAIT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 127 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 17.5 g | 10 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE PARFAIT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE PARFAIT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 79 MG | 37 MG |