STRAWBERRY CHEESECAKE NONFAT YOGURT vs BLACK CHERRY BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE NONFAT YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY CHEESECAKE NONFAT YOGURT: 5
vs
BLACK CHERRY BLENDED NONFAT YOGURT: 1
(6 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE NONFAT YOGURT | BLACK CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 11.2 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE NONFAT YOGURT | BLACK CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE NONFAT YOGURT | BLACK CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 151 MG | |
| Sodium, Na | 59 MG | 50 MG |