STRAWBERRY CHEESECAKE LIGHT NONFAT YOGURT vs YOGURT PARFAIT SNACKERS WITH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY CHEESECAKE LIGHT NONFAT YOGURT wins in 8 out of 15 nutrient categories
STRAWBERRY CHEESECAKE LIGHT NONFAT YOGURT: 8
vs
YOGURT PARFAIT SNACKERS WITH STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE LIGHT NONFAT YOGURT | YOGURT PARFAIT SNACKERS WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 118 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 10.6 g | 20.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE LIGHT NONFAT YOGURT | YOGURT PARFAIT SNACKERS WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE LIGHT NONFAT YOGURT | YOGURT PARFAIT SNACKERS WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 59 MG |