STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT vs VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT: 4
vs
VANILLA FLAVORED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 9.4 g | 13.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 153 MG | 165 MG | |
| Sodium, Na | 50 MG | 56 MG |