STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT: 4
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 9.4 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 153 MG | 93 MG | |
| Sodium, Na | 50 MG | 30 MG |