STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT: 7
vs
SMOOTHIE: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 64 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 8.2 g | 9.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 44 MG | 48 MG |