STRAWBERRY CHEESECAKE CUPS SNACKS vs BAKED TOFU WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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BAKED TOFU WITH TERIYAKI SAUCE wins in 8 out of 12 nutrient categories
STRAWBERRY CHEESECAKE CUPS SNACKS: 1
vs
BAKED TOFU WITH TERIYAKI SAUCE: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE CUPS SNACKS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 217 cal | 136 cal | |
| Protein | 2.2 g | 4.3 g | |
| Carbs | 20.7 g | 21.2 g | |
| Fat | 14.1 g | 3.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE CUPS SNACKS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE CUPS SNACKS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 185 MG | 305 MG |