STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE: 5
vs
STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 2.5 g | 8.7 g | |
| Carbs | 11.6 g | 12 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.2 MG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 127 MG | |
| Sodium, Na | 43 MG | 30 MG |