STRAWBERRY CEREAL BARS vs RAW SUPERFOOD BAR
Nutrition comparison per 100 g serving
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RAW SUPERFOOD BAR wins in 12 out of 23 nutrient categories
STRAWBERRY CEREAL BARS: 10
vs
RAW SUPERFOOD BAR: 12
(1 ties)
Overview
| Nutrient | STRAWBERRY CEREAL BARS | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 458 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 67.6 g | 45.8 g | |
| Fat | 9.5 g | 29.2 g | |
| Fiber | 2.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CEREAL BARS | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 17 UG | |
| Niacin | 10.8 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | STRAWBERRY CEREAL BARS | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 83 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 5.4 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 116 MG | 292 MG | |
| Selenium, Se | 0 UG | 525 UG | |
| Sodium, Na | 216 MG | 21 MG | |
| Zinc, Zn | 2.7 MG | 2.5 MG |