STRAWBERRY CEREAL BARS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY CEREAL BARS wins in 12 out of 19 nutrient categories
STRAWBERRY CEREAL BARS: 12
vs
PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY CEREAL BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 378 cal | 435 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 67.6 g | 69.6 g | |
| Fat | 9.5 g | 15.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CEREAL BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.8 MG | 8.7 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CEREAL BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 435 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 216 MG | 304 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |